In long-term partnered relationships, sex can get routine over time. And when sex is routine, it inherently gets less exciting, perhaps even stale. This might make it less frequent, less enjoyable, and even like a straight-up chore. Common signs of a sex rut include feeling disconnected from your partner sexually and emotionally, a drop in libido and sexual frequency, and a reliance on routine, says Jennifer Litner, certified sex therapist. See, by prioritizing your sexual relationship, you may be able to boost a sense of intimacy within the scope of your partnership and even reduce your own stress. Getting stuck in a sex rut can happen for a number of reasons, and a big one is stress.
How To Bust Your Relationship Out Of A Sex Rut
How to Get Out of a Sexual Rut - Men's Journal
You get into bed. He gets into bed. He puts his arm there. You shift your leg there. His clothes come off.
5 Tips for Getting Out of a Sex Rut When You’re in Deep
But like any chemical substance, once you get too used to it over the course of time, the thrill will lessen and the once-hot-and-heavy relationship will slowly cool off. But once the sex slows to the point of it becoming almost a rarity, how much of a warning sign is this for things to come for your relationship? I talked with Eric Marlowe Garrison, sex and relationship counselor , and author of the book Mastering Multiple Position Sex , to get a little more perspective on understanding sex ruts and the ways in which we can respectfully navigate out of them.
Most importantly for me, I am proud to represent the Homo Homo community as a model. Dating life is a whole different ballgame, though. The worst of them all. You end up seeing through all the subtle and not-so-subtle jabs at your own self confidence.